For every other person, insomnia is nothing but a convenient excuse for being loopy in the morning. For an actual 1/3 of the population, failure to get a good night’s sleep is a thing that nightmares are made of. It’s about lying helplessly awake, about being constantly tired, and about never doing anything right.
And, it’s not only the prevailing dizziness, memory problems, loss of concentration, cramping, and nausea that make insomnia such a torturous disorder. People who have had sleep deprivation experience a whole range of physical and psychological threats.
To an acute insomniac, sleeping pills are a pipedream. Prescription medication doesn’t actually work, and many people turn to essential oils for help. Today, we’ll be talking about our favourite sleep-inducing extract – cannabidiol. Yes, it’s a compound in cannabis, but no, it doesn’t alter your mind.
CBD makes you sleep like a baby, and here’s how.
CBD and THC Affect Sleep Differently
Though both CBD and THC are active cannabinoids, the ways in which they affect sleep are fundamentally different. Cannabis is already known as a brilliant sleep aid, with many consumers using it solely for this purpose. But, the relationship between marijuana and sleep is a bit more complicated than most people understand. And it has everything to do with the ratio of CBD and THC in various strains and the fact that the first is a non-psychoactive compound.
When levels of THC trump those of CBD, the result is usually a pleasant high. When opposite, the effect is a soothing buzz. While the first open your mind, the second puts it to rest. CBD has long been famous as a more beneficial cannabinoid and is now emerging as a powerful supplement.
Insomnia is on the list too, with numerous scientific studies confirming that CBD for sleep truly works.
CBD Modulates Sleep in Rats
One of the most cited ones dates back to 2006 and reveals that CBD holds therapeutic promise for both people suffering from acute insomnia and those affected by somnolence caused by it. By testing the effects of this cannabinoid on rats, the study found that CBD increases alertness with the lights switched on. But it has no significant impact when the lights are turned off.
CBD Stimulates REM Sleep
What’s equally important is that CBD plays a major role in the improvisation of the REM sleep phase. Now, the scientists who have researched the relationship between cannabis and sleep, are very well aware of the fact that THC inhibits dreaming.
Dreams are a good indicator that your brain is finally hitting the long-awaited REM phase. Scientists can only conclude that THC-rich cannabis strains inhibit the random eye movement as well.
This poses a huge problem for cannabis consumers since almost every benefit of a good night’s sleep comes straight from the REM phase. It’s when your eye movements become rapid when the muscle tone is reduced, and when your brain finally gets the rest it needs and deserves.
But, as much as THC diminishes your chances for reaching the REM phase, CBD immediately increases them. Instead of a nervous and interrupted sleep, this non-psychoactive compound promises gentle sedation. This luckily lasts throughout the night.
CBD Fights Off Anxiety
Insomnia can be caused by many different factors, but the fast-paced tempo of our modern lives seems to be the main culprit. Many adults have trouble sleeping because they feel nervous or worried. The Information Age has made us constantly wired up, overwhelmed, and overstimulated.
On a worldwide scale, depression is being dethroned by panic attacks, while the number of serial overthinkers only continues to rise. Hence the anxiety, the most frequent disease of the digitally addicted lifestyle, and the number one cause of today’s sleep disorders.
The good news is, CBD guarantees to ameliorate insomnia exactly because of its anti-anxiolytic properties. It affects the endocannabinoid system and increases the body’s homeostatic functions from there. Cannabidiol effectively regulates balance and successfully fights off anxiety.
How to Use CBD for a Good Night’s Sleep
Cannabis is legal in numerous countries across the globe. CBD for sleep can now be found everywhere around. It’s mostly in form of an oil, though the market has seen a significant increase in CBD edibles as well.
On the one side, you’ll find a variety of products to choose from, but on the other, you’ll have a hard time determining which one makes the most suitable pick for your specific needs. The effects, as always, may vary, as they depend on factors like dosage and body weight.
While experts typically recommend smaller doses to first-time consumers, lower amounts can actually cause increased alertness. This is the last thing that people suffering from insomnia need. The general rule of thumb is to start small, then gradually increase the dosage for the desired effect.
Many responsible users combine CBD for insomnia with other sleep-inducing agents found in essential oils and herbal extracts. Lavender, chamomile, and hops are synergetic to CBD oil. This basically means that taking them together makes the effect more potent, and the sleep more rewarding.
You may also consider using a vaporizer since inhaling CBD oil significantly increases absorption while simultaneously lowering the dose needed for a good night’s sleep. Long-time consumers praise this practice for being less expensive, but it’s certainly equally healthy and beneficial too.
Finally, reducing anxiety and improving the quality of sleep is not all that CBD can do. Cannabidiol successfully treats neurological diseases and psychiatric disorders as well. Thus it has the ability to promote the general well being in a completely natural and uniquely holistic way. Poor sleep habits are not only the cause but also the consequence of an unhealthy lifestyle. It’s quite understandable that CBD emerges as one of the most powerful reliefs for our anxiety-induced awake nightmares.